Learn how to train like an Olympian and supercharge your muscle-building and lifting abilities!
Packed with exercises for all muscle groups, the program in this book teaches you insider techniques used by professional weight lifters to get the most out of every workout.
Includes everything the aspiring Olympic athlete needs from self-assessment of your current fitness level to advanced techniques and recovery stretches.
Strengthen and sculpt your core muscles, and get chiseled abs, arms, chest, and more! Designed with an inner steel coil, this revolutionary wheel provides resistance going forward and assistance coming back.
Ultra-grip tire with curved rubber tread won't slip or slide, giving you stable, precise motion in any direction on hardwood floors AND carpet. Rubberized pro-grip handles maximize comfort and control while reducing hand fatigue, and included ultimate abdominal workout guide will get you on the road to ripped muscles fast!Click here to see our entire As Seen On TV collection!
Classic Exercise For An Ageless Body!
In each DVD collection, dancer Ann Smith demonstrates a simple system of continuous movement accompanied by classical music that has inspired and motivated not only seniors, but people of every age.
Wisdom Of Movement and Art of Aging both feature unique exercises and stretches ideal for those struggling with arthritis or osteoporosis, helping you get and stay mobile and limber.
This wrap pulls double duty by burning fat AND helping to relieve lower-back pain!
Excels at burning fat around the waist by retaining therapeutic heat to shed excess water weight. This soft belt is comfortable and easy to use, and it will help shape the abs you've always wanted.
Wear it at the gym or on the go, and wear it for any back pain or to relieve muscle aches.
These stretch bands are ideal for Pilates exercises and senior therapy, helping to strengthen, firm, and tone the body!
Increase flexibility and balance with low-impact exercises illustrated on bands and inside included exercise booklet. Compact, portable, and designed with easy-grip handles for comfortable stretching.
Set includes red upper-body band, and yellow leg band.
Tone up your arm and chest muscles without ever leaving your seat!
Sturdy fitness device secures to virtually any chair with Velcro straps. Elastic Power Cord bands with cushioned handles are anchored to seat bottom to provide resistance for toning muscles and even relieving muscle tension from the comfort of your desk chair. Low-impact workout doesn't stress joints and allows you to exercise at your own comfort level.
Comes with instruction and exercise booklet. No assembly required. With two resistance bands.
Transform your body, mind, and spirit by learning and practicing the system of Qi Gong. The Chinese term means to cultivate the Life Force within, and this art has been known to strengthen, heal, clarify, and inspire.
Roots & Branches 5 Element Qi Gong brings together T'ai Chi and classical 5-element (water, wood, fire, earth, and metal) Chinese medicine.
DVD set explains and teaches postures, walks, breathing, and movement, as well as several daily workouts to fit any lifestyle--regardless of age or ability!
Gym-Free Workouts To Build Muscle & Get In Elite Shape!
Do you have what it takes to be a special-ops solider? Here are 30 gym-free, hard-core workouts that help you build massive strength, increase speed and agility, extend fatigue threshold, improve balance and flexibility, and boost mental fortitude.
No gym equipment required!
This time-tested workout is performed exactly as it was created many decades ago!
Series of exercises has their lineage from the martial arts system, Goju Ryu Kara-te, and the very movements helps promote a stronger body and mind (even if you are new to martial arts).
Focus, discipline, balance and coordination are also strengthened... there is a reason these moves have not changed in sequence for over 100 years!
Train like a spec op athlete!
Considered one of the world's toughest training regimes, the Navy SEAL elite exercise program can increase overall fitness, build core strength and improve performance.
Book and DVD guide you through a U.S. Navy SEAL-inspired workout of 21 exercises--the very same ones used daily by active duty SEAL platoons around the world.
With comprehensive illustrations, photos and clear guidance on correct form.
Replaces Up To 15 Lbs Of Free Weights!
No batteries needed! Give it a few spins to get it started (or use included power string started) and it lights up as it spins, adding a fun element to this surprisingly powerful way to strengthen your forearms, wrist and hands!
Spins up to 9,000 rpms. Great rehab exercise for hand/arm injuries too.
Say good-bye to flabby arms that keep you out of the T-shirts and sleeveless tops you love. Just get the Arm Shaper's gyro mechanism spinning to generate results comparable to that of pure resistance lifting while barely breaking a sweat.
Generating up to 13,000 RPMs and 40 lbs. of resistance, the gyro arm shaper will produce noticeable results the first time you use it. And it only takes a few minutes a day!