Transform your body, mind, and spirit by learning and practicing the system of Qi Gong. The Chinese term means to cultivate the Life Force within, and this art has been known to strengthen, heal, clarify, and inspire.
Roots & Branches 5 Element Qi Gong brings together T'ai Chi and classical 5-element (water, wood, fire, earth, and metal) Chinese medicine.
DVD set explains and teaches postures, walks, breathing, and movement, as well as several daily workouts to fit any lifestyle--regardless of age or ability!
Gym-Free Workouts To Build Muscle & Get In Elite Shape!
Do you have what it takes to be a special-ops solider? Here are 30 gym-free, hard-core workouts that help you build massive strength, increase speed and agility, extend fatigue threshold, improve balance and flexibility, and boost mental fortitude.
No gym equipment required!
4 Full Workouts On DVD!
The ultimate in cardiovascular and strength training! This platinum collection mixes the best of the original Tae Bo moves with rejuvenated cardio routines and focused abdominal training.
A full body workout that gets you slimmed down while powering up!
- Rowing is low-impact--no jolting impacts to back or joints!
- Burns calories rapidly, strengthens heart, tones muscles.
- Works all major muscle groups for total body exercise.
Rowing is a friendly method of exercise for older bodies! This rowing machine has 12 levels of resistance and a padded, molded seat that slides smoothly thanks to the oversized aluminum rail which is angled for easier seat return.
LCD monitor displays calories burned, time, stroke count and total count. Large foot plates with adjustable straps, tough nylon rowing strap, and floor protectors to safeguard against skidding. Folds upright for convenient storage.Please add $25.00 Additional Shipping to the Standard Shipping Charge for each item ordered.
Please add $25.00 Additional Shipping to the Standard Shipping Charge for each item ordered.
- Space saving.
- Sturdy design.
- Adjustable tension for a low-impact workout.
- Pedals forward or reverse to target different leg muscles.
- Can be used while standing OR sitting.
- Included resistance bands for upper body toning.
- Electronic fitness monitor displays total strides, calories burned, and more.
This time-tested workout is performed exactly as it was created many decades ago!
Series of exercises has their lineage from the martial arts system, Goju Ryu Kara-te, and the very movements helps promote a stronger body and mind (even if you are new to martial arts).
Focus, discipline, balance and coordination are also strengthened... there is a reason these moves have not changed in sequence for over 100 years!
Train like a spec op athlete!
Considered one of the world's toughest training regimes, the Navy SEAL elite exercise program can increase overall fitness, build core strength and improve performance.
Book and DVD guide you through a U.S. Navy SEAL-inspired workout of 21 exercises--the very same ones used daily by active duty SEAL platoons around the world.
With comprehensive illustrations, photos and clear guidance on correct form.
Replaces Up To 15 Lbs Of Free Weights!
No batteries needed! Give it a few spins to get it started (or use included power string started) and it lights up as it spins, adding a fun element to this surprisingly powerful way to strengthen your forearms, wrist and hands!
Spins up to 9,000 rpms. Great rehab exercise for hand/arm injuries too.
Enjoy A Smooth, Quiet Workout At Your Pace!
No electrical outlet needed! Improve your cardiovascular fitness and strengthen your legs, hips and thighs from the comfort of your own home.
Treadmill has 3 incline levels (5, 6.5 and 8 degrees) and 8 levels of resistance so you can customize your workout experience. Features dual weighted flywheels, textured, non-slip walking surface and a fitness monitor that tracks workout time, speed, distance, and calories burned.
Treadmill folds for a small storage footprint, and is wheeled for portability.
Please add $20.00 Additional Shipping to the Standard Shipping Charge for each item ordered.
Return/Repair Policy: Do not return the treadmill to CloseoutZone. Please call our Customer Service Dept. for return authorization and return address. Your purchase price less a $30 restocking fee will be refunded if you return the treadmill in its original packaging within 30 days. (This supersedes our normal 60-day return policy.)
Cardiovascular exercise helps you lose weight. Tones calves, thighs, hips & more.
Compact for small workout areas. You can "walk" and "step" for exercise, even if the weather is bad outside. Stepping action tones and strengthens calves, buttocks, lower abdominals, hips and thighs.
Adjustable resistance cylinders provide smooth stepping motion. Electronic monitor tracks steps per minute, overall steps, workout time and calories burned. With foam covered handlebars and textured pedals for comfort.
Please add $15.00 Additional Shipping to the Standard Shipping Charge for each item ordered.
Say good-bye to flabby arms that keep you out of the T-shirts and sleeveless tops you love. Just get the Arm Shaper's gyro mechanism spinning to generate results comparable to that of pure resistance lifting while barely breaking a sweat.
Generating up to 13,000 RPMs and 40 lbs. of resistance, the gyro arm shaper will produce noticeable results the first time you use it. And it only takes a few minutes a day!
Helps Increase Balance & Mobility!
Tai Chi Chuan consists of a series of movements and breathing exercises designed to build strength, restore balance and increase flexibility These ancient Chinese exercises are low-impact and can also help reduce arthritic pain.
DVD fully explains and illustrates each exercise.