Follow the included day-by-day plan and you will finally achieve the body you've always wanted!
This program takes less than 2 hours per week and doesn't require any bulky gym equipment. Discover effective body-weight exercises, fun and challenging fitness games, valuable nutrition tips, and more!
Weight training is vital at any age to improve muscle tone and strengthen bones.
Following the carefully-modified exercises in this book using dumbbells, bands, and ankle weights will help make you stronger so you can perform daily activities with ease, and enjoy sports and leisure activities with a lower risk of injury.
Includes customized programs for a wide range of sports and common health concerns.
The Prescription For Transforming Your Life!
Look and feel 10 years younger through this easy-to-follow workout system developed for people of any age or ability, including older adults.
Whether you have never exercised before, or you have already tried an exercise program but have had trouble sticking with it, this guide will teach you everything you need to know to get started (or re-started) through simple, step-by-step workout routines.
Give your cardio fitness a boost, while improving posture, core strength, and muscular endurance!
Innovative walking program utilizes handheld flex bars to deliver dynamic resistance with each swing of your arms. Flex bars contain BBs (round copper pellets) inside that shift from end to end, changing the weight balance with each movement.
Kit contains dual hand weights, instruction manual, and audio/video disc. Disc includes video and music/instructional voice-over track that can be downloaded on any mobile device.
Total Body Training System!
Portable exercise system adds resistance to stretching, lifting, and exercising, with stretchy bands and strong, cushioned foam handles for a comfortable grip.
Bands and mesh drawstring carry bag so you can stretch and strengthen your muscles anywhere!
Strengthen and sculpt your core muscles, and get chiseled abs, arms, chest, and more! Designed with an inner steel coil, this revolutionary wheel provides resistance going forward and assistance coming back.
Ultra-grip tire with curved rubber tread won't slip or slide, giving you stable, precise motion in any direction on hardwood floors AND carpet. Rubberized pro-grip handles maximize comfort and control while reducing hand fatigue, and included ultimate abdominal workout guide will get you on the road to ripped muscles fast!Click here to see our entire As Seen On TV collection!
This wrap pulls double duty by burning fat AND helping to relieve lower-back pain!
Excels at burning fat around the waist by retaining therapeutic heat to shed excess water weight. This soft belt is comfortable and easy to use, and it will help shape the abs you've always wanted.
Wear it at the gym or on the go, and wear it for any back pain or to relieve muscle aches.
Tone up your arm and chest muscles without ever leaving your seat!
Sturdy fitness device secures to virtually any chair with Velcro straps. Elastic Power Cord bands with cushioned handles are anchored to seat bottom to provide resistance for toning muscles and even relieving muscle tension from the comfort of your desk chair. Low-impact workout doesn't stress joints and allows you to exercise at your own comfort level.
Comes with instruction and exercise booklet. No assembly required. With two resistance bands.
These stretch bands are ideal for Pilates exercises and senior therapy, helping to strengthen, firm, and tone the body!
Increase flexibility and balance with low-impact exercises illustrated on bands and inside included exercise booklet. Compact, portable, and designed with easy-grip handles for comfortable stretching.
Set includes red upper-body band, and yellow leg band.
Transform your body, mind, and spirit by learning and practicing the system of Qi Gong. The Chinese term means to cultivate the Life Force within, and this art has been known to strengthen, heal, clarify, and inspire.
Roots & Branches 5 Element Qi Gong brings together T'ai Chi and classical 5-element (water, wood, fire, earth, and metal) Chinese medicine.
DVD set explains and teaches postures, walks, breathing, and movement, as well as several daily workouts to fit any lifestyle--regardless of age or ability!
This time-tested workout is performed exactly as it was created many decades ago!
Series of exercises has their lineage from the martial arts system, Goju Ryu Kara-te, and the very movements helps promote a stronger body and mind (even if you are new to martial arts).
Focus, discipline, balance and coordination are also strengthened... there is a reason these moves have not changed in sequence for over 100 years!
Say good-bye to flabby arms that keep you out of the T-shirts and sleeveless tops you love. Just get the Arm Shaper's gyro mechanism spinning to generate results comparable to that of pure resistance lifting while barely breaking a sweat.
Generating up to 13,000 RPMs and 40 lbs. of resistance, the gyro arm shaper will produce noticeable results the first time you use it. And it only takes a few minutes a day!