Enjoy healthy aerobic, strength training, and balance & flexibility workouts with nothing more than a chair, light hand weights, and these videos!
Easy Does It is a safe, gentle workout perfect for beginners with emphasis on posture and fall prevention. Pizzazz is an upbeat, spirited workout to get your blood pumping and make you smile!
Strengthen and stretch your body with our Arms & Shoulders and Stretching Workout DVDs!
Easy-to-perform exercises help improve strength and flexibility for an active, healthy lifestyle.
Turn Any Household Chair Into A Home Gym!
Get a total-body workout in as little as 8 minutes a day from your chair! Place 2 legs of a chair into the included foot plates, attach a pair of resistance bands, and use either hand grips, or ankle straps to build muscle, burn calories, and get energized.
Includes 2 pairs of bands, one pair each hand grips and ankle straps, and workout guide with over 25 different exercises for training arms, legs, and core muscles.
Groove at your own pace with lower-intensity workouts for any age.
DVD set includes step-by-step breakdowns for salsa, merengue, flamenco and other Latin rhythms that revitalize your body AND mind! Cardio session builds endurance, improves balance, and increases energy.
Includes warm-up and cool-down, tips from the experts, plus a bonus program guide to help maximize your results.
- Adjustable step height.
- Rubberized traction inserts.
- Displays step count, duration, and calories burned.
- Easy-to-read screen.
Our pivot stepper provides the same aerobic and strengthening benefits from one of the big stair-stepper machines at the gym--and you only have to go as far as your living room!
It takes up minimal room--perfect for smaller homes!Please add $8.00 Additional Shipping to the Standard Shipping Charge for each item ordered.We must receive your order by Dec. 12th to ensure Christmas delivery.
Follow the included day-by-day plan and you will finally achieve the body you've always wanted!
This program takes less than 2 hours per week and doesn't require any bulky gym equipment. Discover effective body-weight exercises, fun and challenging fitness games, valuable nutrition tips, and more!
The Prescription For Transforming Your Life!
Look and feel 10 years younger through this easy-to-follow workout system developed for people of any age or ability, including older adults.
Whether you have never exercised before, or you have already tried an exercise program but have had trouble sticking with it, this guide will teach you everything you need to know to get started (or re-started) through simple, step-by-step workout routines.
Give your cardio fitness a boost, while improving posture, core strength, and muscular endurance!
Innovative walking program utilizes handheld flex bars to deliver dynamic resistance with each swing of your arms. Flex bars contain BBs (round copper pellets) inside that shift from end to end, changing the weight balance with each movement.
Kit contains dual hand weights, instruction manual, and audio/video disc. Disc includes video and music/instructional voice-over track that can be downloaded on any mobile device.
Total Body Training System!
Portable exercise system adds resistance to stretching, lifting, and exercising, with stretchy bands and strong, cushioned foam handles for a comfortable grip.
Bands and mesh drawstring carry bag so you can stretch and strengthen your muscles anywhere!
This wrap pulls double duty by burning fat AND helping to relieve lower-back pain!
Excels at burning fat around the waist by retaining therapeutic heat to shed excess water weight. This soft belt is comfortable and easy to use, and it will help shape the abs you've always wanted.
Wear it at the gym or on the go, and wear it for any back pain or to relieve muscle aches.
Tone up your arm and chest muscles without ever leaving your seat!
Sturdy fitness device secures to virtually any chair with Velcro straps. Elastic Power Cord bands with cushioned handles are anchored to seat bottom to provide resistance for toning muscles and even relieving muscle tension from the comfort of your desk chair. Low-impact workout doesn't stress joints and allows you to exercise at your own comfort level.
Comes with instruction and exercise booklet. No assembly required. With two resistance bands.
Transform your body, mind, and spirit by learning and practicing the system of Qi Gong. The Chinese term means to cultivate the Life Force within, and this art has been known to strengthen, heal, clarify, and inspire.
Roots & Branches 5 Element Qi Gong brings together T'ai Chi and classical 5-element (water, wood, fire, earth, and metal) Chinese medicine.
DVD set explains and teaches postures, walks, breathing, and movement, as well as several daily workouts to fit any lifestyle--regardless of age or ability!