The 150 Most Effective Ways To Boost Your Energy Book

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The 150 Most Effective Ways To Boost Your Energy Book

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The 150 Most Effective Ways To Boost Your Energy Book

Discover the small changes you can implement up front for big energy--such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing.

Learn how to think like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina.

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20497	The 150 Most Effective Ways To Boost Your Energy Book		Was: $15.99 Now: $7.67